Lukas Stapper

Lukas, also known as The GeneticOne, is not your typical fitness influencer. In addition to his passion for weight training and bodybuilding, he enjoys demonstrating how you can achieve your ideal physique even if you occasionally celebrate or indulge yourself. With 1.1 million followers on TikTok, 220,000 followers on YouTube, and 150,000 on Instagram, he provides daily tips and instructions on how to optimize your everyday life in terms of nutrition, training, and discipline! He is not a competitive bodybuilder—his greatest wish is to motivate as many people as possible to take up weight training and, with the help of his training plans, enable people, even non-competitive athletes, to achieve their dream body. So get started now and achieve maximum success with the help of these training plans! We can do it :)

I am an advocate of a balanced, protein-oriented diet with a focus on muscle building. I don't believe in special diets and supposed "miracle methods." My nutritional recommendations are based on your goals. I avoid extreme calorie deficits so that you can make progress without losing too much muscle mass. When building muscle, I also recommend a moderate calorie surplus to prevent excessive fat gain and avoid having to stop the building phase prematurely. All in all, I follow a philosophy that will help you reach your goals efficiently in terms of nutrition. Don't forget to regularly enter your body weight into the GYMKY app so that we can evaluate your current condition and adjust your calorie goal.