Calisthenics
Robin is a three-time German champion in streetlifting and shows you how hybrid calisthenics (calisthenics/weighted calisthenics) can not only make you incredibly strong, but also help you build muscle mass at the same time.
For me, calisthenics and weighted calisthenics are the main focus. However, I like to combine this sport with classic gym training to get the best of both worlds.
Robin Stoltze
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