Svend Press

Tutorial

1. 1
   Stand with your feet hip-width apart and hold a dumbbell in front of your body with both hands. Keep your hands at face level.
2. 2
   Now press your hands firmly against each other or against the dumbbell.
3. 3
   Bring your clasped hands up/forward at an angle until your elbows are approximately at face level. Keep the pressure upright.
4. 4
   Bring your clasped hands back to the starting position.
5. 5
   One repetition has now been completed. Repeat this process for the specified number of repetitions.