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Calf stretch gastrocnemius Background

Description

Mobility Wade
Exercise

Calf stretch gastrocnemius

Type: Bilateral Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Starting position: Lunge, forearm support on the wall.
  2. 2
    Execution: Press back heel deeply.
  3. 3
    Push your hips and front knee towards the wall.

Muscle groups

Primary
  • Calf
Secondary
  • Calf
Tertiary
  • Calf

Equipment

  • Body weight

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