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Elephant walk (with elevation if necessary) Background

Description

Mobility thigh
Exercise

Elephant walk (with elevation if necessary)

Type: Universal Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Starting position: trunk bend (as low as possible)
  2. 2
    Execution: Alternate between stretching one knee to the maximum and bending the other.
  3. 3
    Depending on mobility, support on a small elevation.

Muscle groups

Primary
  • Thigh
Secondary
  • Thigh
Tertiary
  • Thigh

Equipment

  • Body weight

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