Starting position: rear heel on buttocks, front foot on thigh
2
Execution: Support your hands in front of your front knee and ankle. With your back as straight as possible, move forward over your hip joint and shin.
3
Then hold on to the back knee and the sole of the foot and press the back half of the buttocks towards the floor.
4
Alternate between the two positions.
Muscle groups
Primary
Whole body
Secondary
—
Tertiary
—
Equipment
Body weight
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