Starting position: Grip the bar at shoulder width, thumbs pointing towards each other. Depending on your strength level, place your feet on the floor or hang freely
2
Execution: Tighten buttocks.
3
Compress the chest as you exhale and bring the ribs together to avoid a hollow back.
4
Consciously release the shoulders as you inhale.
Muscle groups
Primary
Shoulder joint
Secondary
—
Tertiary
—
Equipment
Pull-up bar
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