1 Starting position: Stand upright. Imagine you are being pulled upwards at the top of your head. Roll your shoulders back and down, push your arms down and pull your fingertips towards the ceiling.
2
Execution: Tilt your head alternately to the sides at the limit of movement.
3
The pivot point is the tip of the nose.
Muscle groups
Primary
Shoulder
Secondary
Back (upper - trapezius)
Tertiary
Back (upper - trapezius)
Equipment
Body weight
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