Couch Strech Rectus

Tutorial

1. 1
   Starting position: Back knee on cushion. Control the intensity by moving your knee closer to the wall --- closer = harder.
2. 2
   Place your front foot approx. 1 meter from the wall. Upper body upright. Support yourself if necessary.
3. 3
   Toes or back of feet against the wall. Upper body upright.
4. 4
   Execution: Stand with your back as close to the wall as possible.
5. 5
   Hold the end position.