Neckcircle

Tutorial

1. 1
   Starting position: Stand upright. Imagine you are being pulled upwards at the top of your head.
2. 2
   Roll your shoulders back and down, push your arms deep, pull your fingertips towards the ceiling.
3. 3
   Execution (clockwise): Tilt your head forward (chin into the hollow of the throat).
4. 4
   Then look in front of the right shoulder, then behind the right shoulder, upwards to the back, behind the left shoulder, in front of the left shoulder and pull the chin into the hollow of the throat.
5. 5
   Change direction after 5 repetitions.