BWS rotation in 4-legged/heel seat

Tutorial

1. 1
   Starting position: A mixture between the four-footed stance and the heel sit.
2. 2
   With one hand raised, place the working arm under the supporting arm with the palm facing upwards.
3. 3
   Execution: Turn away from the supporting arm as far as possible. Gaze follows the hand, fingertips point to the ceiling.
4. 4
   And return to the starting position.
5. 5
   Change direction after 10 repetitions.