Butterfly (angelehnt) loaded dynamisch

Tutorial

1. 1
   Starting position: lean your back against the wall, place the soles of your feet together and pull them as close as possible.
2. 2
   Interlace your fingers and hold your feet like this.
3. 3
   Execution: Place your weight on your knees and release your inner thighs.
4. 4
   Then activate the inner thighs and return to the starting position.