90-90 ER passive

Tutorial

1. 1
   Starting position: Bring the hip, knee and ankle joints to a 90° angle.
2. 2
   Front foot and rear lower leg on one line.
3. 3
   Execution: As you inhale, imagine you are growing and tilt over your hip joint, with your back straight, diagonally forwards and downwards towards your ankle joint.
4. 4
   Hold the position you have reached and work towards the optimum step by step.
5. 5
   Feel the stretch, especially on the outside of your bottom.