Neck Peel Away (m/r/l)

Tutorial

1. 1
   Starting position: Stable stance, approx. 2 foot lengths away from the wall (further away = heavier).
2. 2
   Shoulder girdle and back of head against the wall, chin in the epiglottis.
3. 3
   Execution: (m) The chin reaches forward into the room, you roll up to the top of the back of the head.
4. 4
   Back to start. (r. and l.): Tilt your head slightly to the right or left.
5. 5
   Then perform the same movement as in (m).