Brezel Stretch

Tutorial

1. 1
   Starting position: prone position.
2. 2
   Cross your arms at shoulder height and push them out as far as possible.
3. 3
   The palms are facing upwards.
4. 4
   Execution: Stand on tiptoe and move toes slightly forward --- seek maximum stretch.
5. 5
   Put your forehead down and try to let go in this position.
6. 6
   After 90 seconds, bring the other arm up.