BWS Twist

Tutorial

1. 1
   Starting position: supine position.
2. 2
   Stretch your arms out to the sides at shoulder height.
3. 3
   The palms are facing the floor.
4. 4
   Pull your knees towards your chest.
5. 5
   The legs are in the final position and always maintain contact.
6. 6
   Execution: The head turns to one side and the legs sink, as high as possible (trying to touch the arm), to the other side. Side-alternating.