Half-Squat Matrix

Tutorial

1. 1
   Starting position: Half squat: one leg in the squatting position, the other leg in the kneeling position
2. 2
   Execution (left in squatting position): The left foot constantly looks for new positions between 9 and 12 o'clock.
3. 3
   Then bend the knee.
4. 4
   Choose the distance between the feet and the center of the body so that the knee can be bent to the maximum and the heel remains in contact with the floor.
5. 5
   Change sides.