Vertebra Peel Away

Tutorial

1. 1
   Starting position: Stable stance, approx. 2 foot lengths away from the wall (further away = heavier).
2. 2
   The entire back, shoulder girdle and back of the head are against the wall, chin in the hollow of the throat.
3. 3
   Execution: First peel the sacrum and then, starting with the lumbar spine, peel away from the wall vertebra by vertebra.
4. 4
   Keep the back of the head and neck in contact with the wall.
5. 5
   Then, from top to bottom, guide one vertebra after the other back to the wall