90-90 ER active - loaded - switch

Tutorial

1. 1
   Starting position: Bring the hip, knee and ankle joints to a 90° angle.
2. 2
   Front foot and rear lower leg in line.
3. 3
   Execution: Make fists and stretch your arms out to the sides.
4. 4
   Lower the upper body in a controlled manner over the front leg, diagonally towards the ankle, into the stretch on the outside of the buttocks.
5. 5
   Straighten your upper body and stay aligned with your front leg. Pull your back leg back as far as possible --- and a little more (inner thigh stretch).
6. 6
   Then release the front leg and switch to the other side. There the game starts all over again.