Active Hang pronated

Tutorial

1. 1
   Starting position: Grip the bar at shoulder width, thumbs pointing towards each other.
2. 2
   Tighten the bottom.
3. 3
   Execution: As you exhale, compress your chest or bring your ribs together and pull your shoulder blades down.
4. 4
   The apex should be under the bar. Hold the end position for 3 seconds.
5. 5
   Then lower again and release the shoulder blades.