Loaded Cuban Rotations

Tutorial

1. 1
   Starting position: Stable stance, raise your arms to shoulder height and bend your elbows to 90°.
2. 2
   Pull the shoulder blades together and pull them down!
3. 3
   Execution: Rotate to the limit of movement in the shoulder --- The arms (dumbbells) move forward and down.
4. 4
   Important: The shoulder blades remain together (retraction) and low (depression).
5. 5
   Return to start (external rotation) and extend the movement limit to the maximum.