Loaded Buddha Prayer active

Tutorial

1. 1
   Starting position: Wide squat. Heels in contact with the elevation -- if this is not possible, place something underneath.
2. 2
   Bring the weight down between your legs and round your back to the maximum.
3. 3
   Execution: Stretch your back and straighten your upper body as you inhale.
4. 4
   Exhale as you return to the starting position and release your back and hips.