Kneeling Transitions

Tutorial

1. 1
   Starting position: Heel seat
2. 2
   Execution: Lean back slightly and raise your knees (higher = heavier).
3. 3
   Support yourself with your fingertips or perform freely.
4. 4
   Then shift your weight forward and put your toes up.
5. 5
   Shift your weight back again and squat down --- support yourself with your fingertips if necessary.
6. 6
   Back to start again.