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Split - Stance Background

Description

Mobility Hüfte
Exercise

Split - Stance

Type: Unilateral Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Starting position: Step stance, both legs stretched out, arms stretched behind the back and hands clasped together.
  2. 2
    Proud chest, pull shoulder blades towards each other.
  3. 3
    Execution: With your back straight, bend forward over your hips and straighten up again.

Muscle groups

Primary
  • Whole body
Secondary
—
Tertiary
—

Equipment

  • Body weight

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