S&F Pullover

Tutorial

1. 1
   Starting position: Lean backwards against the bench (edge slightly below the shoulder blades).
2. 2
   Depending on the height of the aid, you can sit or the bottom can float.
3. 3
   Take the weight in both hands and move it backwards over your head.
4. 4
   Extend the thoracic spine backwards.
5. 5
   Execution: Exhale. Pull the ribs towards each other and tense the abdomen.
6. 6
   Move the weight forward and round the thoracic spine.