Wall Jefferson loaded

Tutorial

1. 1
   Starting position: Lean your back against the wall and place your feet hip-width apart approx. 1.5 foot lengths from the wall.
2. 2
   Execution: Bring your chin into the hollow of your throat, roll your shoulders forward and down.
3. 3
   Then curl the spine segment by segment.
4. 4
   With your knees straight, bring your upper body as low and as close to your legs as possible.
5. 5
   Then return to the starting position vertebra by vertebra.