Chair Twisting

Tutorial

1. 1
   Starting position: supine position.
2. 2
   Clasp your hands behind your head. Bring the hip, knee and ankle joints to a 90° angle.
3. 3
   The legs are in the final position and always maintain contact.
4. 4
   Execution: The head turns to one side and the legs sink to the other side in a controlled manner.
5. 5
   Always maintain the 90° hip angle. Side-alternating.