S&F Split Squat Dangler

Tutorial

1. 1
   Starting position: Large lunge.
2. 2
   Push the front knee so far forward that the heel lifts slightly off the floor.
3. 3
   Hold on to the little helper object.
4. 4
   Extend the back knee as far as possible and tense the bottom half of the back leg.
5. 5
   Execution: Rock intensively into the hip, knee and ankle joints (dangling).