Half Eagle Hang

Tutorial

1. 1
   Starting position: The left hand grips in a pronated grip (the thumb points inwards).
2. 2
   First rotate your right arm to the maximum and then grip the bar (thumb pointing outwards, palm facing you).
3. 3
   Wider grip = lighter.
4. 4
   Execution: Tighten buttocks.
5. 5
   Compress the chest as you exhale and bring the ribs together to avoid a hollow back.
6. 6
   Consciously release your shoulders as you inhale.