Side Hang assisted

Tutorial

1. 1
   Starting position: Grip the bar with both hands.
2. 2
   Pull your right leg back and put your knee down.
3. 3
   Then turn to the left, stretch your right leg and pull the toe of your foot towards you.
4. 4
   In this case, the left leg has an assisting function, is angled and the foot is raised.
5. 5
   Execution: Place the main load in the right hand. 6. play with the position a little --- look for the maximum stretch. Then change sides.