Place both elbows on the inside of your thighs and bring your palms together. Your left arm is stretched and your right arm is slightly bent.
3
Apply pressure to your right hand with your left hand and push until your right arm is fully extended. Apply counter pressure with your right hand to create resistance for your left bicep. Exhale as you do this.
4
Slowly extend your left arm again until it is stretched and in the starting position. Apply counter pressure with your right hand here too.
5
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
As the triceps are stronger than the biceps, we can hit the biceps nicely here.
Muscle groups
Primary
Biceps
Secondary
Brachialis
Triceps
Tertiary
—
Equipment
Body weight
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