Swimming Dragon

Tutorial

1. 1
   Starting position: Stable stance, tilt the upper body forwards and downwards over the hip joint with a straight back and hold the position.
2. 2
   Lower = heavier.
3. 3
   Extend your arms forward parallel to each other.
4. 4
   Rotate your arms outwards with your thumbs pointing outwards and your palms facing upwards.
5. 5
   Execution: Move your arms outwards and rotate them inwards from shoulder height.
6. 6
   The thumbs then point backwards, then towards each other, palms upwards.
7. 7
   When your arms are parallel and pointing backwards, bend your elbows and bring your arms back to the starting position.