Shawarma Drill assisted

Tutorial

1. 1
   Starting position: The right hand grasps the bar (the thumb points inwards).
2. 2
   The feet are in contact with the floor.
3. 3
   Execution: Turn 180° to the right, pull the shoulder blade downwards in the end position.
4. 4
   Keep your elbow extended.
5. 5
   Your feet run with you.
6. 6
   Then release the shoulder blade upwards again in a controlled manner and turn 540° to the left.
7. 7
   In the new end position, pull the shoulder towards the floor and then release it again in a controlled manner.
8. 8
   Arm change after 45 seconds.