Ellbow to Wall Backbend

Tutorial

1. 1
   Starting position: Stand in front of the wall at arm's length.
2. 2
   Place your forehead and elbows against the wall slightly above shoulder height (higher = easier).
3. 3
   Bend your knees and consciously tilt your pelvis into a hollow back.
4. 4
   Execution: Raise the rib cage as you inhale.
5. 5
   As you exhale, try to get closer and closer to the wall with your sternum ---goal = wall contact.