Wrist Routine

Tutorial

1. 1
   Starting position: four-footed stance. Greater hip angle = heavier. Push-up position = hardcore
2. 2
   Palm push-up
3. 3
   Execution: Lift both palms synchronously up to the base joints of the fingers and lower them again (the thumb floats).
4. 4
   Back of hand pushup
5. 5
   Execution: Place the backs of your hands on the floor, fingertips pointing towards each other. Bend and straighten your elbows.
6. 6
   Form fists at the end of the elbow extension. Open your hand again as you release.
7. 7
   Wrist Rocks
8. 8
   Execution: Form fists and place them parallel to each other shoulder-width apart.
9. 9
   Then bend your wrists forward (thumb and index finger are in contact with the floor).
10. 10
    Come back again and bend your elbows down to ground level.