Side Hang

Tutorial

1. 1
   Starting position: Grip the bar with your right hand.
2. 2
   Pull your right leg back and put your knee down.
3. 3
   Then turn to the left, stretch your right leg and pull the toe of your foot towards you.
4. 4
   Then place the left leg on top of the right leg.
5. 5
   Execution: Hold the position and play with it a little --- seek the maximum stretch.
6. 6
   Then change sides.