S&F Brezel Twisting Loaded

Tutorial

1. 1
   Starting position: Lie on your back, hold the weight (e.g. dumbbells) in your hands, stretch your arms out to the sides at shoulder height with the backs of your hands pointing downwards.
2. 2
   Place both feet in front of your bottom.
3. 3
   Cross the right leg over the left and slide it all the way over.
4. 4
   Execution: Tilt your legs to the right and pull them up towards your right arm with contact with the floor.
5. 5
   Along the floor back to the center and then to the other side.
6. 6
   After 5 repetitions, cross your left leg over.