Diagonal Stretch Calf Touch

Tutorial

1. 1
   Starting position: Stepping position, right foot in front: Rotate the right foot 45°.
2. 2
   The left foot stands on tiptoe and is in line with the heel of the right foot.
3. 3
   The right knee is extended, the left knee is bent.
4. 4
   The left arm points forwards to ensure that the shoulder girdle remains aligned forwards.
5. 5
   The right arm points backwards.
6. 6
   Extremely important: Tilt the pelvis backwards (opposite of a hollow back and tighten the buttocks).
7. 7
   Execution: Bend the left knee so far that the right hand can touch the left calf.
8. 8
   Then press start again. Change sides after 10 repetitions.