Skin the Cat assited

Tutorial

1. 1
   Starting position: Dead hang pronated (thumbs pointing towards each other)
2. 2
   The pull-up bar or the rings should be at a height that allows the feet to make contact with the floor or the elevation in the end position.
3. 3
   Execution: Pull your knees towards your chest and roll backwards until your feet reach the floor or the elevation.
4. 4
   Extremely important: The thumbs point towards each other and the chest is initially tensed in order to secure the shoulders muscularly.
5. 5
   In the end position, open the chest muscles in a controlled manner, but not completely.
6. 6
   Initiate the roll back by tensing the chest muscles.