Swimming Eagle + Thumbs up

Tutorial

1. 1
   Starting position: Prone position, buttocks firm, raise upper body.
2. 2
   Extend your arms forward parallel to each other.
3. 3
   Rotate your arms outwards with your thumbs pointing outwards and your palms facing upwards.
4. 4
   Execution: Move your arms outwards and rotate them inwards from shoulder height.
5. 5
   The thumbs then point backwards, then towards each other, palms upwards.
6. 6
   With the arms pointing backwards and parallel, form 2 thumbs up, bend the elbows and bring the thumbs as close as possible to the shoulder blades.
7. 7
   Return to the starting position in the same way.