S&F Brezel Twisting Loaded + long legs

Tutorial

1. 1
   Starting position: Lie on your back, hold the weight (e.g. dumbbells) in your hands, stretch your arms out to the sides at shoulder height with the backs of your hands pointing downwards.
2. 2
   Stretch your legs and pull your upper body as close as possible.
3. 3
   Execution: Lower your legs alternately to the right and left in a controlled manner, bringing them as close as possible to your arms.
4. 4
   5x to each side.