Screw Job assisted

Tutorial

1. 1
   Starting position: Standing in a wide straddle position.
2. 2
   The toes point outwards.
3. 3
   Execution: Rotate the torso to the right, move the knees from the hip joints to the right - outwards - downwards.
4. 4
   The right foot is placed on the outer edge, the left foot on the inner edge.
5. 5
   Control the movement using the hip muscles and use your hands to help as soon as possible.
6. 6
   Then activate the hip muscles again and, pushing off with your arms, return to the starting position.