Skin the Cat

Tutorial

1. 1
   Starting position: Dead hang pronated (thumbs pointing towards each other).
2. 2
   Execution: Pull your knees up to your chest and roll backwards.
3. 3
   Approach the movement limit carefully.
4. 4
   Stretch your legs.
5. 5
   Extremely important: The thumbs point towards each other and the chest is initially tensed in order to secure the shoulders muscularly.
6. 6
   In the end position, open the chest muscles in a controlled manner, but not completely.
7. 7
   Initiate the roll back by tensing the chest muscles.