Shoulder Dislocations loaded

Tutorial

1. 1
   Starting position: Prone position, buttocks firm (avoid hollow back).
2. 2
   Attach the weight to the bar or slide the weight plate onto it.
3. 3
   Grip the bar wider than shoulder width (narrower = heavier) and stretch your arms forward.
4. 4
   Execution: Pull the arms constantly out from the shoulders, bringing them back down and back to the start.