Arch Hang

Tutorial

1. 1
   Starting position: Grip the bar at shoulder width, thumbs pointing towards each other.
2. 2
   Execution: Tighten buttocks.
3. 3
   As you exhale, pull your shoulder blades down and back.
4. 4
   Hold the end position for 3 seconds and release the shoulder blades as you inhale to return to the starting position.