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Passive footrest (one-sided) Background

Description

Mobility Fuß
Exercise

Passive footrest (one-sided)

Type: Unilateral Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Take off your shoes and socks, fan out your toes
  2. 2
    Execution: Push your knees deep and hold.
  3. 3
    The target knee and ball of the big toe are in contact with the ground.

Muscle groups

Primary
  • Whole body
Secondary
  • Whole body
Tertiary
  • Whole body

Equipment

  • Body weight

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