Neckstretch lateral dynamisch

Tutorial

1. 1
   Starting position: Stand upright.
2. 2
   Imagine you are being pulled upwards at the apex.
3. 3
   Roll your shoulders back and down, push your arms deep, pull your fingertips towards the ceiling.
4. 4
   Execution: Tilt your head alternately to the sides at the limit of movement.
5. 5
   The pivot point is the tip of the nose.