Neck Flexing

Tutorial

1. 1
   Starting position: Stand upright.
2. 2
   Imagine you are being pulled upwards at the apex.
3. 3
   Roll your shoulders back and down, push your arms deep, pull your fingertips towards the ceiling.
4. 4
   Gently move your head towards your neck or stretch your cervical spine.
5. 5
   Execution: Alternately tilt the head forward to the limit of movement (chin in the hollow of the throat) and bring it back to the neck.