BWS-Prayer

Tutorial

1. 1
   Starting position: Stable stance, knees slightly bent.
2. 2
   Tilt your pelvis back (opposite of a hollow back), tighten your buttocks.
3. 3
   Put your palms together and place them on your breastbone.
4. 4
   Bring the chin into contact with the middle and index finger and then maintain contact.
5. 5
   The lumbar and cervical spine should work as little as possible.
6. 6
   Execution: Inhale into a backbend from the thoracic spine and round the thoracic spine as you exhale.