Description

Mobility Schulter

Exercise

Dead Hang pronated / assisted

Type: Bilateral Rest: 60s Equipment: Klimmzugstange

1

Starting position: Grip the bar at shoulder width, thumbs pointing towards each other.
2

Place your feet on the floor.
3

Execution: Turn to the left as you inhale (feet move with you)
4

Exhale back to the center.
5

Then to the other side.

Primary

Secondary

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Tertiary

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